Weight Loss Diet: Today many people around the world are troubled by the problem of weight gain. Changing lifestyle has made people victims of many problems, among which obesity is a serious problem. In such a situation, people take many measures to lose weight. If you are also troubled by increasing weight, then you can consume these fiber rich foods.

New Delhi, Lifestyle Desk. Weight Loss Diet: Due to increasing workload and frequent changes in lifestyle, we are greatly affected. Nowadays people spend most of their time working in offices or workplaces. In such a situation, people often become victims of weight gain or obesity due to sitting all day long. Obesity is a serious problem and in today’s time it is becoming a serious problem. In such a situation, it is important to control it in time to avoid any serious health problem in future.

To lose weight, people often resort to fitness and dieting. However, with proper lifestyle and diet changes, you can control the increasing weight. Fiber Fiber is a type of carbohydrate which is very helpful in weight loss. Both soluble fiber and insoluble fiber can help you lose weight. In such a situation, you can include these fiber rich foods in your diet.

carrot

Carrots are rich in vitamins A, C and K, magnesium, potassium and lots of dietary fiber. You can make it a part of your diet by including it in salad, vegetable, upma, poha etc. Raw carrots are a great way to increase fiber in your body.

Seed

Chia, flax, pumpkin and sunflower seeds are rich in healthy fats and dietary fiber. It prevents you from overeating by promoting fiber elimination and keeping you full for longer.

pulse

Beans are an excellent source of fiber, protein, and minerals like manganese, potassium, and iron. In such a situation, you can include it in your diet to lose weight. You can have it in the form of dal or dal soup, rasam and sambar.

leafy vegetables

You can increase your fiber intake by including cruciferous vegetables like cabbage, cauliflower and broccoli in your diet. With their help, your stomach will remain full for a long time, which will help you control your weight effectively.

As shown in Fig

Figs have a slightly sweet taste and grainy texture. Figs are rich in fiber and other nutrients like vitamin A, K, protein and folate, which are effective for weight loss.

Whole grains

Whole grains are an important source of dietary fiber. In such a situation, to lose weight, you can include some whole grains in your diet, like millet, barley, buckwheat, buckwheat etc.

Disclaimer: The opinions and recommendations contained in this article are for general information purposes only and should not be construed as professional medical advice. If you have any questions or concerns, be sure to consult your doctor.

Image Source: Freepik