75 Hard Challenge: If you are active on social media then you must have heard the term 75 Hard Challenge. Users liked this fitness-related challenge so much that it became popular on social media. Talking about this challenge, the name of 75 Hard Challenge is associated with Ankit Baiyanpuriya. Did you know that this challenge started in 2019?

Technical Help Desk, New Delhi. If you’re active on social media, you’ve definitely heard the term “75 Hard Challenge.” This fitness related challenge is so popular among the users that this challenge is also popular on social media. Talking about this challenge, the name of 75 Hard Challenge is associated with Ankit Baiyanpuriya.

Ankit with PM Modi

Actually, Ankit Baiyanpuriya is a resident of Haryana. He is a physically strong man. Gandhi Jayanti came into everyone’s attention on October 2 when Prime Minister Modi himself shared a video with Ankit on his WhatsApp channel.

In this video, Ankit is seen cleaning with Prime Minister Modi. Ankit’s name is known as “the man who completed 75 difficult challenges”.

75 Who started the Hard Challenge?

This challenge to change your personality through fitness started in 2019. This challenge was first started by Andy Frisella of the United States. This is a tough fitness challenge.

Also read: Wants to chat with PM Modi on WhatsApp, can’t reply, can reply; Know what is the difference between the two

What is the 75 difficulty challenge?

This 75 difficulty challenge deals with mental and physical fitness. As you can tell from the name, this challenge must be completed within 75 days. There are five rules to follow in the 75 Hard Challenge. It is important to note here that the challenge is incomplete if the rules are not followed for even one day out of the 75 days. Not only this, 75 difficult challenges will have to be started again.

What are the 5 rules of 75 Hard Challenge?

  1. Fixed daily diet during the challenge
  2. Read 10 pages of non-fiction every day
  3. Drink 4 to 5 liters of water daily.
  4. Complete two sessions of indoor and outdoor exercise every day, 45 minutes each time.
  5. Take a selfie every day and follow all the rules.